Whether you call it “beer belly” or “pot belly”, let’s face it; belly fat is unsightly as well as unhealthy. Here’s some tips to get rid of it. First and foremost, congratulations on your decision to live a better and healthier lifestyle; the benefits waiting for you on the healthy side are well worth the […]
Is It Safe to Exercise During Pregnancy?
We all know that exercise is a key contributor to maintaining a healthy lifestyle, but is it safe to exercise during pregnancy? Exercise and physical fitness at any phase of life, even during pregnancy, is beneficial for the body. For women with uncomplicated pregnancies, lacing up and hitting the gym is highly encouraged throughout the […]
Are Your Kids Getting Enough Exercise?
A child’s lifestyle is quite different today than that of generations past. So, the question is, are your kids getting enough exercise? Let’s face it, in today’s contemporary society where video games and tablets are the norm, children are not as keen to play around in the yard or explore the neighborhoods on their bikes […]
Fun and Easy Ways To Get in Shape
Let’s face it, for most of us, heading to the gym is easier said than done. Here’s a few fun and easy ways to get in shape. Visions of sweaty bodies, tedious exercises and back-breaking efforts are what most people imagine when they think about working out. While it’s hard to argue that a well-rounded […]
Home Workout for Seniors-Video
Are you a senior looking to get started with an exercise program? We highly recommend this home workout for seniors. First off, congratulations for making the move to begin an exercise program. Not enough can be said about the benefits of a fit and healthy lifestyle as we age. In our recent post, “The Benefits […]