Whether you call it “beer belly” or “pot belly”, let’s face it; belly fat is unsightly as well as unhealthy. Here’s some tips t… Continue Reading
We all know that exercise is a key contributor to maintaining a healthy lifestyle, but is it safe to exercise during pregnancy?
Exercise and physical fitness at any pha… Continue Reading
Pilates have been a hot “fad” for a while now, but it seems that it’s not going away any time soon. So exactly what is Pilates?
You may have heard the te… Continue Reading
A child’s lifestyle is quite different today than that of generations past. So, the question is, are your kids getting enough exercise?
Let’s face it, in toda… Continue Reading
Let’s face it, for most of us, heading to the gym is easier said than done. Here’s a few fun and easy ways to get in shape.
Visions of sweaty bodies, tedious ex… Continue Reading