• Skip to content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer

WitnessGoodFitness

Living the Fit & Healthy Lifestyle

Header Right

  • Home
  • Fitness
    • General Fitness
    • Fitness for Men
    • Fitness For Women
    • Busy Moms
    • The Healthy Family
    • Senior Fitness
  • Health
    • Articles
    • Disease and Conditions
    • Maintaining Good Health
    • Heart Health
    • Mental Well Being
  • Weight Control
    • Losing Weight
    • Weight Management
  • Nutrition
    • Articles
    • Recipes
  • Exercise
    • Articles
    • Workouts
    • Workout Videos
  • Lifestyle
You are here: Home / Archives for Uncategorized / Featured-Exercise

Featured-Exercise

Is It Safe to Exercise During Pregnancy?

March 25, 2017 by WGF Staff Leave a Comment

Exercise during Pregnancy

We all know that exercise is a key contributor to maintaining a healthy lifestyle, but is it safe to exercise during pregnancy?

Exercise and physical fitness at any pha… Continue Reading

What is Pilates and What’s The Advantage?

March 24, 2017 by WGF Staff Leave a Comment

What is Pilates

Pilates have been a hot “fad” for a while now, but it seems that it’s not going away any time soon. So exactly what is Pilates?

You may have heard the te… Continue Reading

The Benefits of Exercise for Seniors

March 21, 2017 by Troy Adamsen Leave a Comment

Benefits of Exercise for Seniors

As we age, our bodies begin to deteriorate. Staying fit is crucial for good health. There are benefits of exercise for seniors.

Exercise and physical fitness activiti… Continue Reading

How to Start Working Out-It’s Never Too Late

March 11, 2017 by WGF Staff Leave a Comment

How to Start Working Out

Exercise is a key aspect of good fitness, but where to start can be overwhelming. Here’s our guide on how to start working out.

So, you’ve decided to crawl o… Continue Reading

Should You Exercise If You Are Sick?

February 24, 2017 by WGF Staff Leave a Comment

Exercise If You Are Sick?

You’re feeling a bit under the weather today, but you’re determined to get your workout in. After all, you’ve been sticking to your routine and so f… Continue Reading

Primary Sidebar

Don’t Miss a Thing!

Sign up to receive email alerts whenever we publish new content. It's like having your own personal trainer right in your inbox!

Let’s Connect!

  • Email
  • Facebook

Recent Food Recalls

Popular Posts

The Best Foods to Curb PMS Symptoms

Nix insomnia, anxiety, cramps, constipation, and more women’s health woes with these everyday foods you never knew had magical powers to alleviate much of the … Continue Reading

Sleep Your Way to Weight Loss

Sleep and its role on weight loss

There’s many factors involved in efficient and healthy weight loss, but did you know you can lose weight by sleeping? Of course, we don’t recommend stayi… Continue Reading

Obesity in America-2017 Report

Obesity in America

Obesity in America has now reached epic proportions. It’s tragic, but The United States of America is well known for how obese its citizens are. Americans are by … Continue Reading

Tags

Asian cuisine chicken chicken breasts child health children exercise Diet exercise exercise for women Exercise Videos family fitness Fit life Fitness Fitness for Seniors fitness plans food dangers goals Health healthy eating Healthy life illness nutrients nutrition obesity Obesity Rate in America 2017 pilates pregnancy resolutions safety Senior Health sickness sushi water weight wise food choices Working out Work out

Footer

Welcome!

Our site revolves around being & STAYING healthy. We have tons of articles & links to products to keep you in good health. This involves things like: Eating right, working out, and staying FIT !

Recent Posts

  • Tips To Get Rid Of Belly Fat for Men
  • Is It Safe to Exercise During Pregnancy?
  • What is Pilates and What’s The Advantage?
  • Are Your Kids Getting Enough Exercise?
  • Fun and Easy Ways To Get in Shape

Tags

Asian cuisine chicken chicken breasts child health children exercise Diet exercise exercise for women Exercise Videos family fitness Fit life Fitness Fitness for Seniors fitness plans food dangers goals Health healthy eating Healthy life illness nutrients nutrition obesity Obesity Rate in America 2017 pilates pregnancy resolutions safety Senior Health sickness sushi water weight wise food choices Working out Work out

Copyright © 2018 · Magazine Pro on Genesis Framework · WordPress · Log in