Whether you call it “beer belly” or “pot belly”, let’s face it; belly fat is unsightly as well as unhealthy. Here’s some tips to get rid of it. First and foremost, congratulations on your decision to live a better and healthier lifestyle; the benefits waiting for you on the healthy side are well worth the […]
Featured-Fitness
Get Your Resolutions Back on Track
Here it is, the end of February. How are those fitness resolutions coming along? If you’re like many, you’ve probably faltered to some degree. But don’t worry, it’s easy to get back on track. The key thing to keep in mind is, you didn’t fail. It’s just a minor detour. Making the effort to get […]
Sleep Your Way to Weight Loss
There’s many factors involved in efficient and healthy weight loss, but did you know you can lose weight by sleeping? Of course, we don’t recommend staying in bed all day as a crash effort to slim down…if only it were that easy. If you didn’t get much sleep last night, don’t feel alone. The vast […]