A child’s lifestyle is quite different today than that of generations past. So, the question is, are your kids getting enough exercise? Let’s face it, in today’s contemporary society where video games and tablets are the norm, children are not as keen to play around in the yard or explore the neighborhoods on their bikes […]
Featured-Lifestyle
How Yoga Improves Your Fitness
We eat right and exercise regularly in an effort to stay fit, but what about our mind? Learn how yoga improves your fitness. Many of us feel we deserve a pat on the back at the end of the day. After all, we stuck to our healthy eating plans, accomplished our workout goals and generally […]
Obesity in America-2017 Report
Obesity in America has now reached epic proportions. It’s tragic, but The United States of America is well known for how obese its citizens are. Americans are by far the most obese people in the world. China has a population roughly four times larger than that of the US and still has less obese people. […]