We all know that exercise is a key contributor to maintaining a healthy lifestyle, but is it safe to exercise during pregnancy? Exercise and physical fitness at any phase of life, even during pregnancy, is beneficial for the body. For women with uncomplicated pregnancies, lacing up and hitting the gym is highly encouraged throughout the […]
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What is Pilates and What’s The Advantage?
Pilates have been a hot “fad” for a while now, but it seems that it’s not going away any time soon. So exactly what is Pilates? You may have heard the term mind-body exercises floating or thrown around in the fitness industry. What, exactly is mind-body exercises? Mind-body exercises refer to any activities that prompt […]