Chicken breasts have always been touted as the leanest protein on the market, but there’s a possibility we’re being duped. That chicken breast that you thought was so healthy may not be what it appears. Recent research indicates that the chicken breast is evolving and not necessarily in a good way. Chicken is the most […]
Diet
Is Lemon Water Really All That Great?
Lemon water has been around for a while now. Hyped by many fitness gurus, we thought it was just a fad, but it’s still here. Maybe there’s something to this thing. Let’s take a closer look at this so-called miracle drink. What is Lemon Water? Simply put, it’s fresh squeezed lemon in water that is […]
Obesity in America-2017 Report
Obesity in America has now reached epic proportions. It’s tragic, but The United States of America is well known for how obese its citizens are. Americans are by far the most obese people in the world. China has a population roughly four times larger than that of the US and still has less obese people. […]