Pilates have been a hot “fad” for a while now, but it seems that it’s not going away any time soon. So exactly what is Pilates? You may have heard the term mind-body exercises floating or thrown around in the fitness industry. What, exactly is mind-body exercises? Mind-body exercises refer to any activities that prompt […]
Exercise Videos
Home Workout for Seniors-Video
Are you a senior looking to get started with an exercise program? We highly recommend this home workout for seniors. First off, congratulations for making the move to begin an exercise program. Not enough can be said about the benefits of a fit and healthy lifestyle as we age. In our recent post, “The Benefits […]