Pilates have been a hot “fad” for a while now, but it seems that it’s not going away any time soon. So exactly what is Pilates? You may have heard the term mind-body exercises floating or thrown around in the fitness industry. What, exactly is mind-body exercises? Mind-body exercises refer to any activities that prompt […]
fitness plans
How Yoga Improves Your Fitness
We eat right and exercise regularly in an effort to stay fit, but what about our mind? Learn how yoga improves your fitness. Many of us feel we deserve a pat on the back at the end of the day. After all, we stuck to our healthy eating plans, accomplished our workout goals and generally […]
Get Your Resolutions Back on Track
Here it is, the end of February. How are those fitness resolutions coming along? If you’re like many, you’ve probably faltered to some degree. But don’t worry, it’s easy to get back on track. The key thing to keep in mind is, you didn’t fail. It’s just a minor detour. Making the effort to get […]