Exercise is a key aspect of good fitness, but where to start can be overwhelming. Here’s our guide on how to start working out. So, you’ve decided to crawl out of that recliner, put down the TV remote and start an exercise program. Congratulations! If you’re firm about your convictions to do this, you will […]
resolutions
Get Your Resolutions Back on Track
Here it is, the end of February. How are those fitness resolutions coming along? If you’re like many, you’ve probably faltered to some degree. But don’t worry, it’s easy to get back on track. The key thing to keep in mind is, you didn’t fail. It’s just a minor detour. Making the effort to get […]