Whether you call it “beer belly” or “pot belly”, let’s face it; belly fat is unsightly as well as unhealthy. Here’s some tips to get rid of it. First and foremost, congratulations on your decision to live a better and healthier lifestyle; the benefits waiting for you on the healthy side are well worth the […]
Is Lemon Water Really All That Great?
Lemon water has been around for a while now. Hyped by many fitness gurus, we thought it was just a fad, but it’s still here. Maybe there’s something to this thing. Let’s take a closer look at this so-called miracle drink. What is Lemon Water? Simply put, it’s fresh squeezed lemon in water that is […]
Childhood Obesity in the United States
Childhood obesity has developed into a domestic epidemic and is on a rapid increase. Between 1980 and 1994, the occurrence of childhood obesity has almost doubled with as much as 15% of America’s children considered overweight. Moreover, childhood obesity rates have more than tripled if you analyze the previous thirty years worth of data. The rate […]