We all know that exercise is a key contributor to maintaining a healthy lifestyle, but is it safe to exercise during pregnancy? Exercise and physical fitness at any phase of life, even during pregnancy, is beneficial for the body. For women with uncomplicated pregnancies, lacing up and hitting the gym is highly encouraged throughout the […]
Working out
What is Pilates and What’s The Advantage?
Pilates have been a hot “fad” for a while now, but it seems that it’s not going away any time soon. So exactly what is Pilates? You may have heard the term mind-body exercises floating or thrown around in the fitness industry. What, exactly is mind-body exercises? Mind-body exercises refer to any activities that prompt […]
Fun and Easy Ways To Get in Shape
Let’s face it, for most of us, heading to the gym is easier said than done. Here’s a few fun and easy ways to get in shape. Visions of sweaty bodies, tedious exercises and back-breaking efforts are what most people imagine when they think about working out. While it’s hard to argue that a well-rounded […]
Home Workout for Seniors-Video
Are you a senior looking to get started with an exercise program? We highly recommend this home workout for seniors. First off, congratulations for making the move to begin an exercise program. Not enough can be said about the benefits of a fit and healthy lifestyle as we age. In our recent post, “The Benefits […]
The Benefits of Exercise for Seniors
As we age, our bodies begin to deteriorate. Staying fit is crucial for good health. There are benefits of exercise for seniors. Exercise and physical fitness activities have countless benefits for people of all ages. Yet, the benefits of exercise for seniors are of particular importance. Because of the effect that age has on the […]