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Featured Article

Fun Ways to Get Fit

Fun and Easy Ways To Get in Shape

Let's face it, for most of us, heading to the gym is easier said than done. Here's a few fun and easy ways to get in shape. Visions of sweaty bodies, tedious exercises and back-breaking efforts are what most people imagine when they think about working out. While it's hard to argue that a well-rounded workout routine isn't necessary for a good … Continue Reading about Fun and Easy Ways To Get in Shape


Fitness

Get rid of belly fat for men

Tips To Get Rid Of Belly Fat for Men

Whether you call it "beer belly" or "pot belly", let's face it; belly fat is unsightly as well as unhealthy. Here's some tips to get … Continue Reading about Tips To Get Rid Of Belly Fat for Men

Get Your Fitness Resolutions Back on Track

Get Your Resolutions Back on Track

Here it is, the end of February. How are those fitness resolutions coming along? If you're like many, you've probably faltered to some … Continue Reading about Get Your Resolutions Back on Track

Health

The Importance of Water in the Body

The Importance of Water in the Body

Don't think of water only as a fitness thing; the importance of water in the body is really more of a good health thing. As you know, … Continue Reading about The Importance of Water in the Body

Childhood Obesity

Childhood Obesity in the United States

Childhood obesity has developed into a domestic epidemic and is on a rapid increase. Between 1980 and 1994, the occurrence of childhood … Continue Reading about Childhood Obesity in the United States

Nutrition

Grilled Chicken Breasts

Chicken Breasts- Not As Lean As We Thought?

Chicken breasts have always been touted as the leanest protein on the market, but there's a possibility we're being duped. That … Continue Reading about Chicken Breasts- Not As Lean As We Thought?

Sushi

Is Sushi Good for You? The Pros and Cons

Popular belief would dictate that sushi is a very healthy meal. After all, fish is one of the healthiest options when it comes to … Continue Reading about Is Sushi Good for You? The Pros and Cons


Exercise

Exercise While Pregnant

Is It Safe to Exercise During Pregnancy?

We all know that exercise is a key contributor to maintaining a healthy lifestyle, but is it safe to exercise during pregnancy? … Continue Reading about Is It Safe to Exercise During Pregnancy?

What are Pilates

What is Pilates and What’s The Advantage?

Pilates have been a hot "fad" for a while now, but it seems that it's not going away any time soon. So exactly what is Pilates? You … Continue Reading about What is Pilates and What’s The Advantage?

Lifestyle

Kids Getting Exercise

Are Your Kids Getting Enough Exercise?

A child's lifestyle is quite different today than that of generations past. So, the question is, are your kids getting enough exercise? … Continue Reading about Are Your Kids Getting Enough Exercise?

How Yoga Improves Your Fitness

We eat right and exercise regularly in an effort to stay fit, but what about our mind? Learn how yoga improves your fitness. Many of … Continue Reading about How Yoga Improves Your Fitness

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Popular Posts

The Best Foods to Curb PMS Symptoms

Nix insomnia, anxiety, cramps, constipation, and more women’s health woes with these everyday foods you never knew had magical powers to alleviate much of the discomfort that most women experience. We talk a lot about the benefits of certain foods—for instance, how berries pack antioxidants or fish provide omega-3s—but that may not mean a whole […]

Loose weight while you sleep

Sleep Your Way to Weight Loss

There’s many factors involved in efficient and healthy weight loss, but did you know you can lose weight by sleeping? Of course, we don’t recommend staying in bed all day as a crash effort to slim down…if only it were that easy. If you didn’t get much sleep last night, don’t feel alone. The vast […]

Obesity in America

Obesity in America-2017 Report

Obesity in America has now reached epic proportions. It’s tragic, but The United States of America is well known for how obese its citizens are. Americans are by far the most obese people in the world. China has a population roughly four times larger than that of the US and still has less obese people. […]

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Our site revolves around being & STAYING healthy. We have tons of articles & links to products to keep you in good health. This involves things like: Eating right, working out, and staying FIT !

Recent Posts

  • Tips To Get Rid Of Belly Fat for Men
  • Is It Safe to Exercise During Pregnancy?
  • What is Pilates and What’s The Advantage?
  • Are Your Kids Getting Enough Exercise?
  • Fun and Easy Ways To Get in Shape

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Asian cuisine chicken chicken breasts child health children exercise Diet exercise exercise for women Exercise Videos family fitness Fit life Fitness Fitness for Seniors fitness plans food dangers goals Health healthy eating Healthy life illness nutrients nutrition obesity Obesity Rate in America 2017 pilates pregnancy resolutions safety Senior Health sickness sushi water weight wise food choices Working out Work out

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