Let's face it, for most of us, heading to the gym is easier said than done. Here's a few fun and easy ways to get in shape. Visions of sweaty bodies, tedious exercises and back-breaking efforts are what most people imagine when they think about working out. While it's hard to argue that a well-rounded workout routine isn't necessary for a good … Continue Reading about Fun and Easy Ways To Get in Shape
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Fitness
Tips To Get Rid Of Belly Fat for Men
Whether you call it "beer belly" or "pot belly", let's face it; belly fat is unsightly as well as unhealthy. Here's some tips to get … Continue Reading about Tips To Get Rid Of Belly Fat for Men
Get Your Resolutions Back on Track
Here it is, the end of February. How are those fitness resolutions coming along? If you're like many, you've probably faltered to some … Continue Reading about Get Your Resolutions Back on Track
Health
The Importance of Water in the Body
Don't think of water only as a fitness thing; the importance of water in the body is really more of a good health thing. As you know, … Continue Reading about The Importance of Water in the Body
Childhood Obesity in the United States
Childhood obesity has developed into a domestic epidemic and is on a rapid increase. Between 1980 and 1994, the occurrence of childhood … Continue Reading about Childhood Obesity in the United States
Nutrition
Chicken Breasts- Not As Lean As We Thought?
Chicken breasts have always been touted as the leanest protein on the market, but there's a possibility we're being duped. That … Continue Reading about Chicken Breasts- Not As Lean As We Thought?
Is Sushi Good for You? The Pros and Cons
Popular belief would dictate that sushi is a very healthy meal. After all, fish is one of the healthiest options when it comes to … Continue Reading about Is Sushi Good for You? The Pros and Cons
Exercise
Is It Safe to Exercise During Pregnancy?
We all know that exercise is a key contributor to maintaining a healthy lifestyle, but is it safe to exercise during pregnancy? … Continue Reading about Is It Safe to Exercise During Pregnancy?
What is Pilates and What’s The Advantage?
Pilates have been a hot "fad" for a while now, but it seems that it's not going away any time soon. So exactly what is Pilates? You … Continue Reading about What is Pilates and What’s The Advantage?
Lifestyle
Are Your Kids Getting Enough Exercise?
A child's lifestyle is quite different today than that of generations past. So, the question is, are your kids getting enough exercise? … Continue Reading about Are Your Kids Getting Enough Exercise?
How Yoga Improves Your Fitness
We eat right and exercise regularly in an effort to stay fit, but what about our mind? Learn how yoga improves your fitness. Many of … Continue Reading about How Yoga Improves Your Fitness