A child’s lifestyle is quite different today than that of generations past. So, the question is, are your kids getting enough exercise? Let’s face it, in today’s contemporary society where video games and tablets are the norm, children are not as keen to play around in the yard or explore the neighborhoods on their bikes […]
Home Workout for Seniors-Video
Are you a senior looking to get started with an exercise program? We highly recommend this home workout for seniors. First off, congratulations for making the move to begin an exercise program. Not enough can be said about the benefits of a fit and healthy lifestyle as we age. In our recent post, “The Benefits […]
The Benefits of Exercise for Seniors
As we age, our bodies begin to deteriorate. Staying fit is crucial for good health. There are benefits of exercise for seniors. Exercise and physical fitness activities have countless benefits for people of all ages. Yet, the benefits of exercise for seniors are of particular importance. Because of the effect that age has on the […]
Obesity in America-2017 Report
Obesity in America has now reached epic proportions. It’s tragic, but The United States of America is well known for how obese its citizens are. Americans are by far the most obese people in the world. China has a population roughly four times larger than that of the US and still has less obese people. […]