Whether you call it “beer belly” or “pot belly”, let’s face it; belly fat is unsightly as well as unhealthy. Here’s some tips to get rid of it. First and foremost, congratulations on your decision to live a better and healthier lifestyle; the benefits waiting for you on the healthy side are well worth the […]
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Fun and Easy Ways To Get in Shape
Let’s face it, for most of us, heading to the gym is easier said than done. Here’s a few fun and easy ways to get in shape. Visions of sweaty bodies, tedious exercises and back-breaking efforts are what most people imagine when they think about working out. While it’s hard to argue that a well-rounded […]
Home Workout for Seniors-Video
Are you a senior looking to get started with an exercise program? We highly recommend this home workout for seniors. First off, congratulations for making the move to begin an exercise program. Not enough can be said about the benefits of a fit and healthy lifestyle as we age. In our recent post, “The Benefits […]
The Benefits of Exercise for Seniors
As we age, our bodies begin to deteriorate. Staying fit is crucial for good health. There are benefits of exercise for seniors. Exercise and physical fitness activities have countless benefits for people of all ages. Yet, the benefits of exercise for seniors are of particular importance. Because of the effect that age has on the […]
How to Start Working Out-It’s Never Too Late
Exercise is a key aspect of good fitness, but where to start can be overwhelming. Here’s our guide on how to start working out. So, you’ve decided to crawl out of that recliner, put down the TV remote and start an exercise program. Congratulations! If you’re firm about your convictions to do this, you will […]