We eat right and exercise regularly in an effort to stay fit, but what about our mind? Learn how yoga improves your fitness. Many of us feel we deserve a pat on the back at the end of the day. After all, we stuck to our healthy eating plans, accomplished our workout goals and generally […]
Don’t think of water only as a fitness thing; the importance of water in the body is really more of a good health thing. As you know, our bodies are made up of a whole lot of water; 55 to 75 percent to be exact depending on your body shape and size. With this amount […]
Here it is, the end of February. How are those fitness resolutions coming along? If you’re like many, you’ve probably faltered to some degree. But don’t worry, it’s easy to get back on track. The key thing to keep in mind is, you didn’t fail. It’s just a minor detour. Making the effort to get […]
You’re feeling a bit under the weather today, but you’re determined to get your workout in. After all, you’ve been sticking to your routine and so far things are going great, but should you exercise if you are sick?