As we age, our bodies begin to deteriorate. Staying fit is crucial for good health. There are benefits of exercise for seniors. Exercise and physical fitness activities have countless benefits for people of all ages. Yet, the benefits of exercise for seniors are of particular importance. Because of the effect that age has on the […]
Fitness
How to Start Working Out-It’s Never Too Late
Exercise is a key aspect of good fitness, but where to start can be overwhelming. Here’s our guide on how to start working out. So, you’ve decided to crawl out of that recliner, put down the TV remote and start an exercise program. Congratulations! If you’re firm about your convictions to do this, you will […]
How Yoga Improves Your Fitness
We eat right and exercise regularly in an effort to stay fit, but what about our mind? Learn how yoga improves your fitness. Many of us feel we deserve a pat on the back at the end of the day. After all, we stuck to our healthy eating plans, accomplished our workout goals and generally […]
The Importance of Water in the Body
Don’t think of water only as a fitness thing; the importance of water in the body is really more of a good health thing. As you know, our bodies are made up of a whole lot of water; 55 to 75 percent to be exact depending on your body shape and size. With this amount […]
Childhood Obesity in the United States
Childhood obesity has developed into a domestic epidemic and is on a rapid increase. Between 1980 and 1994, the occurrence of childhood obesity has almost doubled with as much as 15% of America’s children considered overweight. Moreover, childhood obesity rates have more than tripled if you analyze the previous thirty years worth of data. The rate […]