Whether you call it “beer belly” or “pot belly”, let’s face it; belly fat is unsightly as well as unhealthy. Here’s some tips to get rid of it. First and foremost, congratulations on your decision to live a better and healthier lifestyle; the benefits waiting for you on the healthy side are well worth the […]
Health
Home Workout for Seniors-Video
Are you a senior looking to get started with an exercise program? We highly recommend this home workout for seniors. First off, congratulations for making the move to begin an exercise program. Not enough can be said about the benefits of a fit and healthy lifestyle as we age. In our recent post, “The Benefits […]
The Benefits of Exercise for Seniors
As we age, our bodies begin to deteriorate. Staying fit is crucial for good health. There are benefits of exercise for seniors. Exercise and physical fitness activities have countless benefits for people of all ages. Yet, the benefits of exercise for seniors are of particular importance. Because of the effect that age has on the […]
How Yoga Improves Your Fitness
We eat right and exercise regularly in an effort to stay fit, but what about our mind? Learn how yoga improves your fitness. Many of us feel we deserve a pat on the back at the end of the day. After all, we stuck to our healthy eating plans, accomplished our workout goals and generally […]
Is Lemon Water Really All That Great?
Lemon water has been around for a while now. Hyped by many fitness gurus, we thought it was just a fad, but it’s still here. Maybe there’s something to this thing. Let’s take a closer look at this so-called miracle drink. What is Lemon Water? Simply put, it’s fresh squeezed lemon in water that is […]