Disease and Conditions

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The Best Foods to Curb PMS Symptoms

Nix insomnia, anxiety, cramps, constipation, and more women’s health woes with these everyday foods you never knew had magical powers to alleviate much of the discomfort that most women experience. We talk a lot about the benefits of certain foods—for instance, how berries pack antioxidants or fish provide omega-3s—but that may not mean a whole […]

Sleep Your Way to Weight Loss

There’s many factors involved in efficient and healthy weight loss, but did you know you can lose weight by sleeping? Of course, we don’t recommend staying in bed all day as a crash effort to slim down…if only it were that easy. If you didn’t get much sleep last night, don’t feel alone. The vast […]

Obesity in America-2017 Report

Obesity in America has now reached epic proportions. It’s tragic, but The United States of America is well known for how obese its citizens are. Americans are by far the most obese people in the world. China has a population roughly four times larger than that of the US and still has less obese people. […]

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