Lemon water has been around for a while now. Hyped by many fitness gurus, we thought it was just a fad, but it’s still here. Maybe there’s something to this thing. Let’s take a closer look at this so-called miracle drink. What is Lemon Water? Simply put, it’s fresh squeezed lemon in water that is […]
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The Importance of Water in the Body
Don’t think of water only as a fitness thing; the importance of water in the body is really more of a good health thing. As you know, our bodies are made up of a whole lot of water; 55 to 75 percent to be exact depending on your body shape and size. With this amount […]
Is Sushi Good for You? The Pros and Cons
Popular belief would dictate that sushi is a very healthy meal. After all, fish is one of the healthiest options when it comes to protein. But, is sushi good for you? Let’s analyze this delicacy. We’ve suddenly gone crazy about sushi! Americans are eating more and more of it each year. While some may just […]
Obesity in America-2017 Report
Obesity in America has now reached epic proportions. It’s tragic, but The United States of America is well known for how obese its citizens are. Americans are by far the most obese people in the world. China has a population roughly four times larger than that of the US and still has less obese people. […]
Sleep Your Way to Weight Loss
There’s many factors involved in efficient and healthy weight loss, but did you know you can lose weight by sleeping? Of course, we don’t recommend staying in bed all day as a crash effort to slim down…if only it were that easy. If you didn’t get much sleep last night, don’t feel alone. The vast […]