Whether you call it “beer belly” or “pot belly”, let’s face it; belly fat is unsightly as well as unhealthy. Here’s some tips to get rid of it. First and foremost, congratulations on your decision to live a better and healthier lifestyle; the benefits waiting for you on the healthy side are well worth the […]
Is It Safe to Exercise During Pregnancy?
We all know that exercise is a key contributor to maintaining a healthy lifestyle, but is it safe to exercise during pregnancy? Exercise and physical fitness at any phase of life, even during pregnancy, is beneficial for the body. For women with uncomplicated pregnancies, lacing up and hitting the gym is highly encouraged throughout the […]
What is Pilates and What’s The Advantage?
Pilates have been a hot “fad” for a while now, but it seems that it’s not going away any time soon. So exactly what is Pilates? You may have heard the term mind-body exercises floating or thrown around in the fitness industry. What, exactly is mind-body exercises? Mind-body exercises refer to any activities that prompt […]
Are Your Kids Getting Enough Exercise?
A child’s lifestyle is quite different today than that of generations past. So, the question is, are your kids getting enough exercise? Let’s face it, in today’s contemporary society where video games and tablets are the norm, children are not as keen to play around in the yard or explore the neighborhoods on their bikes […]
Fun and Easy Ways To Get in Shape
Let’s face it, for most of us, heading to the gym is easier said than done. Here’s a few fun and easy ways to get in shape. Visions of sweaty bodies, tedious exercises and back-breaking efforts are what most people imagine when they think about working out. While it’s hard to argue that a well-rounded […]