Here it is, the end of February. How are those fitness resolutions coming along? If you’re like many, you’ve probably faltered to some degree. But don’t worry, it’s easy to get back on track. The key thing to keep in mind is, you didn’t fail. It’s just a minor detour. Making the effort to get […]
Weight Management
Obesity in America-2017 Report
Obesity in America has now reached epic proportions. It’s tragic, but The United States of America is well known for how obese its citizens are. Americans are by far the most obese people in the world. China has a population roughly four times larger than that of the US and still has less obese people. […]
Sleep Your Way to Weight Loss
There’s many factors involved in efficient and healthy weight loss, but did you know you can lose weight by sleeping? Of course, we don’t recommend staying in bed all day as a crash effort to slim down…if only it were that easy. If you didn’t get much sleep last night, don’t feel alone. The vast […]