Whether you call it “beer belly” or “pot belly”, let’s face it; belly fat is unsightly as well as unhealthy. Here’s some tips to get rid of it. First and foremost, congratulations on your decision to live a better and healthier lifestyle; the benefits waiting for you on the healthy side are well worth the […]
Fitness
How to Start Working Out-It’s Never Too Late
Exercise is a key aspect of good fitness, but where to start can be overwhelming. Here’s our guide on how to start working out. So, you’ve decided to crawl out of that recliner, put down the TV remote and start an exercise program. Congratulations! If you’re firm about your convictions to do this, you will […]
How Yoga Improves Your Fitness
We eat right and exercise regularly in an effort to stay fit, but what about our mind? Learn how yoga improves your fitness. Many of us feel we deserve a pat on the back at the end of the day. After all, we stuck to our healthy eating plans, accomplished our workout goals and generally […]
Childhood Obesity in the United States
Childhood obesity has developed into a domestic epidemic and is on a rapid increase. Between 1980 and 1994, the occurrence of childhood obesity has almost doubled with as much as 15% of America’s children considered overweight. Moreover, childhood obesity rates have more than tripled if you analyze the previous thirty years worth of data. The rate […]
Get Your Resolutions Back on Track
Here it is, the end of February. How are those fitness resolutions coming along? If you’re like many, you’ve probably faltered to some degree. But don’t worry, it’s easy to get back on track. The key thing to keep in mind is, you didn’t fail. It’s just a minor detour. Making the effort to get […]