Whether you call it “beer belly” or “pot belly”, let’s face it; belly fat is unsightly as well as unhealthy. Here’s some tips to get rid of it. First and foremost, congratulations on your decision to live a better and healthier lifestyle; the benefits waiting for you on the healthy side are well worth the […]
Chicken Breasts- Not As Lean As We Thought?
Chicken breasts have always been touted as the leanest protein on the market, but there’s a possibility we’re being duped. That chicken breast that you thought was so healthy may not be what it appears. Recent research indicates that the chicken breast is evolving and not necessarily in a good way. Chicken is the most […]
Is Sushi Good for You? The Pros and Cons
Popular belief would dictate that sushi is a very healthy meal. After all, fish is one of the healthiest options when it comes to protein. But, is sushi good for you? Let’s analyze this delicacy. We’ve suddenly gone crazy about sushi! Americans are eating more and more of it each year. While some may just […]