Lemon water has been around for a while now. Hyped by many fitness gurus, we thought it was just a fad, but it’s still here. Maybe there’s something to this thing. Let’s take a closer look at this so-called miracle drink. What is Lemon Water? Simply put, it’s fresh squeezed lemon in water that is […]
water
The Importance of Water in the Body
Don’t think of water only as a fitness thing; the importance of water in the body is really more of a good health thing. As you know, our bodies are made up of a whole lot of water; 55 to 75 percent to be exact depending on your body shape and size. With this amount […]